Mindfulness, Flow, and the Comics Connection

mindfulness
(Note: This Is A Series Of Guest Articles We’ve Requested To Spice Up Things Here At The Alliance. We Current Members Of The Alliance Are Working On Some Special Things This Summer And Will Announce Them Come September When Our Guest Articles Finish Up. Enjoy The Change Of Pace And Let Our Guest Contributors Know If You Appreciate Their Work!)

I have a problem with productivity. Maybe some of you have experienced this, too. Over time, nearly every long-term creative endeavor I’ve undertaken has hit a wall where progress stops coming naturally and creation becomes a chore. Day jobs are even more susceptible to this (and how).

This marks the point where I become prone to distraction, which breeds low productivity, then low confidence, and back around to more distraction, and on and on. A downward spiral I have to imagine lots of you have ridden.

I’m naturally attracted to self-improvement. I gobble up blogs and books about how doers do. Productivity porn has been a vice. Over the past several months, I’ve been talking with a brain science coach to identify paths toward productivity and satisfaction. I’ve spent a lot of time trying to figure out why I’m prone to distraction–most confounding when doing things I should be enjoying–and what strategies I can employ to counteract it.

The lines are starting to converge, and it starts with “flow.”

Going With The Flow

Any of you, who create comics, write, draw, or engage in other creative tomfoolery, have more likely than not experienced flow. Creatives inevitably have experiences in which the act of creating takes over our whole awareness. You’re “in the zone.” The perception of self-fades, and the perception of time twists–hours fly by like minutes, while split-second events spread out in slow motion.

This phenomenon is defined by psychologist Mihaly Csikszentmihalyi (glad this is a blog and not a podcast, ’cause I’d butcher that name) as “a state of optimal experience.” A condition he calls flow. According to theory, there are a handful of specific attributes to a flow experience, and although the nature of these traits may mean some people are more naturally prone to flow (look up the “autotelic personality”), their existence also means even the less fortunate of us can practice techniques to dip into that creative nirvana.

For the sake of clarity, let me define the qualities of flow, per Mihaly C.:

1) One must be involved in an activity with a clear set of goals and progress. This adds direction and structure to the task.

2) The task at hand must have clear and immediate feedback. This helps the person negotiate any changing demands and allows him or her to adjust his or her performance to maintain the flow state.

3) One must have a good balance between the perceived challenges of the task at hand and his or her own perceived skills. One must have confidence that he or she is capable to do the task at hand.

(Thank you for that summary, Wikipedia.)

For my money, flow is vital to long-term creative productivity. Anyone can have a fortuitous moment of optimal experience, but it takes an intrinsic motivator like flow to create on demand day after day, to improve over time, and to still find the enjoyment that keeps you going when all other motivations fail (money for comics, anyone?). In fact, being someone who’s prone to distraction and confounded by ambiguity, I’ve come to realize that flow is vital to overall satisfaction in life, let alone success in making funny pictures. And that’s exactly what Mihaly C. is saying: the happiest and most successful people tend to be the ones who most frequently enter states of flow.

But there’s a catch:

The kind of low self-confidence we creators often feel–the kind bred by confusion (What should I write next? How do I compose this scene? Egad, horses are hard to draw!) or dispassion (Really? More spreadsheets?) — is a killer of flow. The potentially enjoyable activity becomes a confidence-murdering or mind-numbing chore. At this point, cat videos are the natural choice. Sure beats inner turmoil.

Flow is defeated.

Pay Attention!

It looks like mindfulness–the practice of being attentive to the present moment, and tuning out concerns of the self, the past, or the future–can bring us back to flow. Better yet, mindfulness is a learnable and practicable skill. There are techniques you can employ. I’ve found short bursts of meditation helpful to refocus my attention, like a minute of concentrated breathing at my desk, or paying close attention to the feel of my steps on the pavement as I walk from the car to my office. Another tool: repurposing of daily distractions (jangling phones, email notifications) into reminders, like a ringing chime, that say: “pay attention to where you are right now!” Tricks like these make the mind flow-ready, and bypass the flow-killers.

To elaborate: Mindfulness turns off self-consciousness and activates attention to all aspects of the moment; the self-fades away and you just act in the way your ingrained skills tell you. This, in turn, allows entry to a state of flow, which subsequently brings productivity and contentment.

Personally, though, I’m still having a hard time breaking through blocks built of confusion and ambiguity. Unclear paths are a big part of long-term creative endeavors (Structuring a graphic novel, anyone? A viable business plan for webcomics, perhaps?), and the nature of ambiguity means there’s no single way to skin your cat. I thrive on clarity and suffer without a clearly marked road, so the idea of carving a business out of a jungle with a machete made of talent, practice, and adaptability just plain stinks, as far as I’m concerned.

Maybe I just haven’t gotten far enough in my practice of mindfulness techniques, but the hard truth is that I don’t like feeling lost, and it’s hard to want to be “in the moment,” when the moment consists of you, stranded, in the middle of nowhere.

Get Lost

So, this is where I start thinking about improv-artists. Lack of a clear road doesn’t dissuade a good improviser. Jazz musicians, interpretive dancers, and improv-comedians all have a set of skills they practice that makes them broadly empowered, but when they “go with the flow,” they’re letting muscle memory and instinct decide how to apply those skills.

There’s an anecdote I’ve heard about a group of mountain climbers who became lost in the Swiss Alps. Confronted by a harsh icy death, they were elated when one of them found a map buried in his gear. The followed the map, and made it back to civilization.

It was only then that they discovered they’d been following a map of the Pyreneese Mountains.

The speaker who shared this story had a theory about how they survived: They moved. It didn’t matter what the map was, but rather that they followed something. They didn’t sit still, a recipe for certain doom. They picked a direction–any direction–and moved.

If those explorers had been overly focused on whether their direction was the right one, they may have wound up doubling back, walking in circles, and going nowhere definitive. This is where improv-artists seem to excel: They know they have the basic skills needed to “climb the mountain,” and beyond that, they shut out self-doubt and do what comes naturally. They pick any direction and follow it.

Conquering confusion may be about turning off the conscious mind that’s prone to low confidence, uncertainty, and the resultant act of overthinking. Assuming you have a solid foundation of creative skills, and understand your strengths, then the challenge is shutting off doubt with mindfulness long enough to enter flow. Once there, you’ll respond naturally because your conscious mind is fully occupied with all aspects of the present moment, rather than the uncertainty brewing in the self.

Putting It All Together

Here’s the whole formula, in a nutshell:

Mindfulness short-circuits self-consciousness and promotes awareness, which beget flow, maintained by foundational strengths and focus on the moment, which leads to satisfaction and productivity, bringing success and satisfaction.

At least, that’s the theory I’ve strung together.

Now’s the part where I pull out that machete, take a swing at the overgrowth, and see if I can make it out the other side. If you don’t hear from me, I may be lost in the cat videos again. Come throw me a rope, okay? We all need rescuing sometimes.

Further Reading

Flow:

http://zenhabits.net/creative-flow/

http://en.wikipedia.org/wiki/Flow_(psychology)

http://www.amazon.com/Flow-The-Psychology-Optimal-Experience/dp/0061339202/ref=sr_1_1_ha?ie=UTF8&qid=1370574045&sr=8-1&keywords=flow

http://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow.html

Mindfulness:

http://en.wikipedia.org/wiki/Mindfulness

http://zenhabits.net/ritual/

http://blip.tv/prana-collective/breathing-meditation-6056125

http://www.youtube.com/watch?v=X7lO4rF9qrc

Improvisation:

http://www.amazon.com/Yes-Mess-Surprising-Leadership-Lessons/dp/1422161102

Motivation:

http://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805/ref=sr_1_1?ie=UTF8&qid=1370574070&sr=8-1&keywords=drive

http://www.ted.com/talks/dan_pink_on_motivation.html

Brain Science Coaching (Blog):

http://happybrainscience.com/category/hbs-blog/

************************************

Chris Watkins is the creator of Odori Park (www.odoripark.com), the pseudo-autobiographical adventures of a mixed-culture marriage, and has a long and sordid history in webcomics. By day, he disguises himself as a user experience design professional.

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail
Posted in Featured News, Guest Posts, Helpful Hints, Writing.

6 Comments

  1. Chris, what a wonderful piece you’ve written here. Very thought-provoking! Also helpful.

    As for “improve-artists” I think you may have written a Freudian Slip there, but a good one. Nothing improves life like being able to improvise. But it’s usually spelled “improv” so it would be improv-artists.

    I am now gobbling up the links you provided. (Hey! I’m on vacation. >.> )

    Thanks very much for this and any time you get lost in the cat videos just hollar. I’ll join you there… Uh.. I mean I’ll uh rescue you. yeah.

  2. Chris, your example of improv comedy makes perfect sense – at least from those of us that have performed improv comedy, anyway. 🙂

    What I mean by that is this:
    When you do improv comedy, you learn very, very quickly that because so much is precisely UNPLANNED, you can’t try and force a joke into the scene. If you do, it’s very obvious you were thinking about how and when to apply that joke and, therefore, have become lost in the scene. It very clearly appears forced even if you THINK the joke is funny. But that’s the point. You were THINKING. That’s usually the first ingredient for disaster in improve comedy. Thinking. Or, rather, CONSCIOUSLY thinking.

    When improv comedy is (ironically) flowing, brainwaves are moving at a rapid pace. Conscious thought actually slows down brainwaves and causes thought, self-doubt and hesitation. What might be funny to say in this situation? How can I get a big laugh with this character? What should I do next? By the time all of these thoughts have gonbe through your brain, the other improv characters have already moved on to something else and now you have to spend time catching up – all while looking completely out of place on stage.

    I really like the mountain climbing story because that has happened to me more times than I can remember. And not just artistically either. How many times have have we forced ourselves to go to the gym to work out even though every fiber in our being is screaming “UGH! NOT TODAY!” but, once we get to the gym and simply START MOVING, suddenly those screams turn in to whispers and, eventually, disappear altogether.

    The same thing can happen at a drawing board too. I think that’s why it is really important to have a “warm up sketch” or project handy before you start doing the grudge work of working on a strip or graphic novel. many times, when I’m feeling drained of creativity, it’s hard to work on Capes & Babes. That’s when I start to work on commission art work. And, many times, once I’ve started the commission work, I will suddenly get the urge to continue working on the strip again.

    It is pretty weird though, isn’t it? 😉

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.